Physical activity participation among older people and its association with health status and quality of life: A community based cross-sectional study

Abstract

Background: Physical activity plays a vital role in promoting healthy ageing by improving physical, mental, and social well-being particularly in older adults. In addition to improving physical health outcomes, physical activity has also been linked to improved quality of life in older adults.

Aims and Objectives: To assess physical activity levels and examine their association with self-reported health status and quality of life among older adults.

Materials and Methods: A cross-sectional community-based study was carried out among people aged 60+ years residing within a radius of 3 km from Medical College using the snowball technique by visiting jogger's parks in the morning and evening during October–December 2023. Physical activity was assessed using the Physical Activity Scale for the Elderly (PASE), and quality of life was assessed using the Stark questionnaire. Ethical approval for the study was obtained. Responses were analysed using descriptive statistics and regression analysis.

Results: This study concludes that those who were physically active had a significantly higher quality of life compared to those who were physically inactive. The regression analysis revealed that the likelihood of having a good quality of life was nine times higher among physically active individuals compared to their counterparts.

Conclusion: Regular physical activity is positively associated with improved quality of life and perceived health among older adults. Promoting physical activity through community-based interventions may support healthy ageing.